Saturday, December 27, 2014

How To Instantly Stop A Migraine With Salt

People who suffer from migraine are often feeling anxious and want to get rid of the awful pain which is characteristic for this condition. A migraine is not a joke, in fact, a really bad migraine can take you down and cripple you for the rest of your life.

The worse thing is that there are some types of migraines which cannot be treated with usual pain killers bought at the drug store. So, the next thing to use is salt.

how-to-instantly-stop-a-migraine-with-salt

How to use salt for instant treatment of migraine

If you suffer from migraines, you have probably tried and done everything in order to stop them. When migraine strikes, it simply ruins your whole day. However, there is a solution that just might work for you!  The best part is that you do not have to resort to conventional medicine.

When you use salt to alleviate migraines, use prime quality salt like Himalayan crystal salt. It is the foremost complete salt in the world. It contains eighty four minerals, elements and electrolytes.

This is amazing number considering that there are just 118 elements known to science. This salt can help in reducing migraine’s acting, thus reducing headaches, strengthening the immunity, increaseing levels of  energy, balancinglevels of serotonin in the bloodstream, restoring body’s electrolyte and alkaline balance and so much more.

This method is easily conducted. Only thing you need to do is drink a glass of lemon juice (10 oz) mixed with very high concentration of Himalayan crystal salt (15 grams /3 tsp salt to 10 ounces of lemon juice). It will work like magic!


Friday, December 26, 2014

Twins 👭 that I've met in my life

Long neck village Chiangmai, with twins giraffe girls :) 2014
A Chinese twins at Subang Parade 2014
The twins I met at Ikea ;) 2014
Spotted this lovely twins at Village Grocer Bangsar :) 2014
During Thaipusam 3rd Feb after prayer. Met this lovely twins (relative) 2015
Met this twins at National Museum for Mr LKY's memorial 8th April 15 Singapore 
Met another Indian not identical twins, so adorable! :))

Met an un identical twins in Singapore. They are from India now my friend. 
Mother-Komal. Annya & Prisha 2015 Aug 23rd
Met this lovely Chinese Singaporean twin girls at Marine Parade today! 18th jan 2016! 2nd twin of the year. (Didn't take pictures with the 1st) 
Noticed a girl was crying n another was quietly staring at me :)

Met a few twins but was too shy to ask for photographs!!

No way it's 1st of Jul! I know time don't wait but stop moving so fast would u???
Although I do meet a few pairs of twins, but wasnt so nice to ask for pictures at that moment, but here I have something to substitute :
Twin hand picked Organics eggs!! Voila! June 2016! 

Tuesday, December 23, 2014

The Flight Attendant’s Guide to Packing Light

Yes, very much agreed with this truth...:)

I've always been organising the packing for our holiday trips!


When it comes to packing light and efficiently, flight attendants know best—here are 11 of their best tips and tricks.

We asked the world’s most experienced travelers—flight attendants—for their finest tips and tricks when it comes to packing the perfect suitcase. Nicole flies all over the U.S. (and blogs at modernhandcraft.com), Gretchen has been working international flights for 17 years, and Jenny* has been exploring the world as a flight attendant for 28 years. Learn their best-kept organization secrets to making your next trip (and bag) feel easy and breezy.

**Names changed for those wishing to remain anonymous.*

Besides rolling your clothes, what is your advice for maximizing your suitcase real estate?

Packing cubes are a great way to pack for each day (if you would like to be super organized). They also help keep things from getting wrinkled, which seems to always happen once you start digging through your bag no matter how great you fold/roll your items. One of the simplest but often overlooked packing tips is to put heavier items at the bottom of your suitcase, meaning the short end where the wheels are—it’s easier to roll a bag through long airport hallways when the weight is down there. Flight attendants put shoes and toiletries there, and it makes a surprising difference during in-airport transit.

Shoes always seem to kill my suitcase space. What’s your advice on which shoes to bring and how to pack them?

Always bring flip-flops—hands down the most useful shoes. They take up no room and are perfect for the beach, to wear with shorts or a dress, or to use as 'house shoes' in your hotel. Then also bring a nice pair of flats that looks great with pants or dresses, but are comfortable enough to wear walking around a city as well. There is always a chance to work out or take a beautiful walk in a new city, so bring a pair of sneakers. They usually can pack up tight, and a nice walk in comfortable shoes usually leads to sleeping better when your internal clock is off. Save room by wearing the bulkiest shoes you are bringing to the airport; if it is fall or winter and you want to bring boots, just plan on wearing those on the plane.

Let’s talk suitcases. What makes the perfect suitcase for traveling light?

I have two suitcases that I use: a regular Briggs and Riley black 21” suitcase (which is totally worth it because of their lifetime warranty), and a backpack/roller bag hybrid. I live in a snowy city and sometimes you need something you can wear on your back when dealing with train stalls and snow, or water on the ground. Flight attendants hate to see folding garment bags—they don’t fit in overhead compartments and closet space is very limited. So if you aren’t flying first class and you are carrying one of these, expect it to get checked into baggage and for your suits to be delivered wrinkled.

One thing that we always pack is a swimsuit, because you never know when you might need one and it takes up so little room. What do you always pack no matter where you are going?

Always bring a bathing suit, especially if you live in a cold climate—the chance to get a little color is priceless—and sunscreen, though flight attendants are not subject to the same liquid restrictions. Make sure you bring a small one in your carry-on. Also, always bring flip-flops, black yoga pants, and a large pashmina-type scarf (drape over your shoulders if it is chilly, or use it as a blanket or rolled up pillow on the plane). Pack a small outlet extender, one that makes one outlet turn into three with USB charge ports, which eliminates the need for extra plugs and chargers (and then you can just bring the USB cords and not all the cumbersome plugs).

Note: Every flight attendant we interviewed said they carry a pashmina at all times.

What is one item that most people pack unnecessarily?

Too many outfits, and shoes—you do not need that many shoes.

What are your best tips for packing toiletries, cosmetics, etc.?

It depends on where you are going. If you are going to a hotel that carries nice shampoo, conditioner, and soaps, then do not bring those at all, because they take up so much room. Also, most hotels have hair dryers, so never pack one of those. Then slim down your makeup bag by taking only what you know you will be using—you would be amazed at how much smaller that bag becomes. If you wear contacts, always bring another set. If you forget anything, most hotels have all basic amenities you might need, like razors, toothbrushes, etc. Most flight attendants also bring a little squirt bottle of wrinkle reducer spray and a travel-size pack of makeup wipes (makeup wipes get the job done without requiring you to carry liquid cleansers).

I feel like I always end up eating overpriced, unhealthy food when flying. What is your advice on packing snacks? Are they worth the real estate?

Bring a large Ziploc bag of snacks in your carry-on. Choose items that will keep well for a couple of hours—think picnic food—and make them somewhat delicious so you will actually want to eat them instead of giving in to the Auntie Anne’s pretzel smell. Cut up celery and carrots, include hummus and string cheese, and add protein in the form of salami slices or peanut butter. Bring along apples, and maybe a pasta salad tossed in olive oil and vinegar with cheese cubes, artichokes, etc.

What do flight attendants pack to make themselves feel right at home while traveling?

Perhaps flight attendants learn to not be sentimental about objects that take up space, as everyone we talked to simply said: “I have my kids’ photos on my phone."

Do you have any work-arounds for the “one carry-on and one personal item” rule?

Bring your roller bag, a tote, and a purse (hiding the purse in the tote). I always do this, and it’s a great way to bring everything on that you need.

Do you have any other great tips that we didn’t even know to ask?

If you are traveling with children, bring extra diapers and formula—most airports do not carry these items. Also, I always [make] a list before larger trips to make sure I am not forgetting any essential items. Pack a stash of large Ziploc bags, because they are so handy. For example, if you take a last-minute swim, you can plop your suit in the plastic bag and pack it away. They can also help keep all kinds of things organized so your carry-on is a little tidier.

Note: One trick many flight attendants use, though there’s no proof that it works, is to unwrap a bar of soap and stick it between the mattress and the box spring in any hotel. The thought is that the soap attracts bed bugs. We may never know its success rate, but every flight attendant we talked to said they had never seen an actual bed bug, so it’s worth a shot?

Culinary course




Monday, December 22, 2014

THE WORLD’S SIMPLEST THIN CRUST PIZZA

THE WORLD’S SIMPLEST THIN CRUST PIZZA

Image: Stephanie Vacher


Total Time: 20 minutes
Prep Time: 10 minutes
Cook Time: 8-10 Minutes
Makes 1 individual pizza

INGREDIENTS

Two 6” diameter sprouted grain tortillas

Your favorite pizza ingredients:

  • ¼ cup pesto
  • ¼ cup tomato sauce
  • ¼ cup shredded cheese (mozzarella, parmesan, provolone, fontina, non-dairy, whatever you like!)
  • sliced mushrooms
  • sliced olives
  • chopped vegetables
  • torn basil
  • etc…

PROCEDURE

Preheat the oven to 400 degrees. Line a baking sheet with parchment paper, and place the first tortilla on the baking sheet. Cover with 2 tablespoons of pesto, tomato sauce, or shredded cheese. Place the other tortilla on top, and cover with another 2 tablespoons of pesto, tomato sauce, or shredded cheese (mix and match between layers, if you want!). Finish with a sprinkle of your favorite toppings, place into the oven, and bake for 8 to 10 minutes, or until the cheese is bubbly and the tortillas are crisp. 

Remove from oven, slice, and enjoy!

Image: Jenn Vargas


Image: Jenn Vargas

CINNAMON-CHILI MASHED SWEET POTATOES

CINNAMON-CHILI MASHED SWEET POTATOES

Image: Steven Depolo


CINNAMON-CHILI SWEET POTATOES

Serves 6-8

A wonderful source of Vitamins A, C, potassium and calcium, this recipe, with a couple omissions, is equally good for mom and baby. Sweet potatoes are high in fiber, making them great for digestive health, and the cinnamon and coconut oil are superstars, too. Cinnamon helps stabilize blood sugar, and coconut oil is rich in lauric acid, a compound only found elsewhere in mother’s milk that helps the development of a healthy immune system.

INGREDIENTS

½ cup extra virgin coconut oil
1 tablespoon plus 2 teaspoons chili powder
1 tablespoon ground cinnamon
½ teaspoon sea salt
1/8 teaspoon cayenne pepper
2 lbs sweet potatoes

PROCEDURE

Preheat the oven to 400 degrees and line a sheet pan with parchment paper. Set aside.

Place the sweet potatoes on the sheet pan and prick with a fork to allow steam to escape. Transfer to the oven and bake until tender, about 1 hour and 10 minutes. Cool enough to handle before removing the skins from the sweet potatoes.

While the sweet potatoes are baking, use a hand mixer to combine the coconut oil with the chili powder, cinnamon, sea salt, and cayenne pepper. 

In a separate bowl, beat the sweet potatoes until pureed, exercising caution to not to overmix. Fold the cinnamon-chili mixture into the puree. The heat from the sweet potatoes will melt and incorporate the spiced coconut oil. If making for a baby, omit the spices. Serve hot or chilled and enjoy!

Winter Solstice 22nd Dec 2014

For me winter solstice in Asia means, (Dongzhi in the Chinese calendar), time to eat dessert, called 'tong yun' in Cantonese with family. Eating sweet glutinous rice balls isn't anything new in Asia in fact it's widely eaten through out the year! But today it is special because for Chinese we believe after eating the rice balls we are supposed to be a year older!

Contrary, this author having thought of something in him during Slostice was just candles. Obviously, I'm not living in country that has 4seasons! The author must be afraid of long dark nights! Thank God I'm in Malaysia, which Solstice didn't affect us! Remembering when I was in Bratislava during winter, the day was too short for me, I wasn't used to it as it got dark at only 4pm! Unlike London, night fall at 6pm...

Happy Solstice everyone! In just a few hours the Sun and Moon will conjoin right as the Sun enters Capricorn. A cardinal earth sign, making the start of winter and the beginning of the return of the light. In just two days from now Saturn will also enter Sagittarius.

Ever since I was a little boy I’ve loved candles. I’ve kept candles burning, or some form of golden, orange, yellow, and red lights near me, where I work and where I live, each day for many years. In fact, when I started the Nightlight astrology school, the reason I chose the name came from my love of candles and warm lights in the night. To me the symbol speaks for itself and needs no elaborate interpretation. “Stick with the image” as they say. And yet speaking around images does the same things candles do. Yellow white and gold black speak to the quiet in each of us, the flickering eyes beholding and the absent blacks of the pupils. The empty chairs of starry students and the algebra of nighttime fires in the sky. Simple questions and fickle awareness, rising over deep valleys of hot wax. Interpretations and flaming irises, framing and placing the soft cosmos beyond. The bigger the light the more the darkness illuminates: suddenly a flutter and then settling. Now back to white-orange light against shadows and sleep.

It’s true that the solstice gives us reason to celebrate. For another year lived, for another year learned, and for a new year to come. And yet the simple image of the winter solstice, without the past or the future involved, after the toasts have cleared and the wine glasses dried, is the image of a warm light, small, and enough, in the deepest dark. Not about the promise of what that means or what will come of it, no resurrection song…just the candle, here now in the long night.

Prayer: Darkest time of year, smallest light. Thank you.


Interpretation of winter solstice:

Winter solstice is an astronomical phenomenon which marks the shortest day and the longest night of the year. Winter solstice occurs for the Northern Hemisphere in December and for the Southern Hemisphere in June.

The axial tilt of Earth and gyroscopic effects of the planet's daily rotation keep the axis of rotation pointed at the same point in the sky. As the Earth follows its orbit around the Sun, the same hemisphere that faced away from the Sun, experiencing winter, will, in half a year, face towards the Sun and experience summer. This is because the two hemispheres face opposite directions along the planetary pole, as one polar hemisphere experiences winter, the other experiences summer.

More evident from high latitudes, a hemisphere's winter solstice occurs on the shortest day and longest night of the year, when the sun's daily maximum elevation in the sky is the lowest. The winter solstice itself lasts only a moment in time, so other terms are used for the day on which it occurs, such as "midwinter", or the "shortest day". It is often considered the "extreme of winter" (Dongzhi in the Chinese calendar), although in meteorology winter spans the entire period of December through February. The seasonal significance of the winter solstice is in the reversal of the gradual lengthening of nights and shortening of days. The earliest sunset and latest sunrise dates differ from winter solstice, however, and these depend on latitude, due to the variation in the solar day throughout the year caused by the Earth's elliptical orbit (see earliest and latest sunrise and sunset).

Worldwide, interpretation of the event has varied from culture to culture, but many cultures have held a recognition of rebirth, involving holidays, festivals, gatherings, rituals or other celebrationsaround that time.

Sunday, December 21, 2014

A Rich Man Sent His Son To The Rural Area And This Is What Happened When His Son Returned Home Read

Rich-man-and-sonA really rich Chinese man sent his son to the rural area and wanted him to experience poverty. His son lived with a family in the rural area for three days, and when he returned home, he had the following conversation with his father.

The father asked, “so how was it?”

The son said “I think it’s alright.”

“What’s the difference between our home and their home?” the father asked.

“Wow! There are a lot of differences!” with excitement, the son continued,

“We have a dog at home, but they have four.

We have purified water in our swimming pool but they have a really big pond with fresh and clear water, there’s even fish in there!

There’re light bulbs in our garden while the moon and the stars shine brightly on their fields at night.

Our garden is limited by the walls, but theirs is limitless. Their garden is like extending to the edge of the sky.

We listen to the CDs back home, yet they listen to the tweets of birds and other natural sounds.

Our house is surrounded by walls, but they always welcome friends so their door is always opened.


In the city, cell phones and computers connect us; there, people are connected closely with the nature and their families.”

The father was very surprised by what the son said. “Dad, thank you for letting me know how poor we actually are.” The son said.

“Many people are so poor that the only thing they have is money.” – Rodolfo Costa

Our lives, our happiness and the nature around us are things that money can’t buy. Why things that can be bought with money are more valuable than things that even money can’t buy?

When you start to appreciate the people around you and the things you have, you will stop chasing after the “rich lives” because you know you have everything you need.

If you are a rich person, ask yourself these questions, “am I becoming more and more disconnected with my friends and family, and with this world? Am I still wanting more for the sake of having more?”

The story is written by an unkonwn author. The Chinese version of it has been widely shared on the internet, and so I decided to translate it into English and let more readers know about this story. 



Friday, December 19, 2014

My Vegetarian Bestie and our Diary! 👭


Well said
Never failed receiving gifts from her! This was my way advance Birthday gift for 2015!!! N I got it on Jul :) 
Ru Chen & I was at one of the candy shop in Orchard Aug 2011
Yes thank you
Hanging out in Tampines 
How true
Herbivore Zen at Fortune Center for lunch
Think so?
Another selfie
💋💗❤️😇
Indian meal at Tampines Century Sq



Orchard



Bugis

Zen Japanese Vegetarian 

Having some fun..

Bugis Street

Portuguese language class 2gether

Our Portuguese language teacher from Portugal

Sep 2013 Thai dinner at Bedok



Ion Orchard 


2014

Tampines's McDonald's

Farewell snap shot :(

2014 Congrats on the promotion dear!

Gathering at my place after my last London flight. June 2011


Lunch Gathering @ Lotus Vegetarian 
In Los Angeles🌹Vietnamese Vegetarian
Ru Chen's mini Birthday surprise. It was an impromptu ended up well :)💋
Birthday : 9th Oct :)
Another bigger pic! Top pic in 2011/12. Bottom 2015! Love it!❤️💋

Relax is my fave past time

Relax is my fave past time
Sabah

Making up in progress

Making up in progress

Feeling cold, nice feeling

Feeling cold, nice feeling

The expert

The expert

Dressing up Maiko

Dressing up Maiko
In Tokyo

More on dressing up Kimono

More on dressing up Kimono
Tokyo Harajuku

Almost ready

Almost ready

Voila!

Voila!

Final touch up b4 shooting

Final touch up b4 shooting

Here, my dream of taking kimono came so true! Yippie!!!

Here, my dream of taking kimono came so true! Yippie!!!

Charlie Angels! C'est mon ami.

Charlie Angels! C'est mon ami.

One of my fave shot

One of my fave shot

More ...another fave shot

More ...another fave shot

VAIN shot

VAIN shot

Ready...Say Cheese!

Ready...Say Cheese!

Smile...makes the whole world smile

Smile...makes the whole world smile

2gether, god friendz frm Tokyo!

2gether, god friendz frm Tokyo!

Akiko n i

Akiko n i

Oui, C'est moi!

Oui, C'est moi!

À bientot

À bientot

My Fave Omu Rice

My Fave Omu Rice
In Tokyo

My best pal in Sin Lay Lay

My best pal in Sin Lay Lay
Holland V

In KL

Lay's place @ Holland V

Lay's place @ Holland V

With photographer

With photographer
Harajuku